BEET ROOT LEH BEKANG

Mizote hian beet root hi kan hre lar lo hle mai a, a hming kan nei lo maw tih laiin Bulsen a ni e chu an ti, thisen sang tan a tha hle mai. He thlai-ah hian nitrates an tih hypertension damdawiah pawh an hman nasat hi a tam a. A tui sawr a in phei chuan rei lo teah a effect a lang nghal thei a ni. Mahse, 'bul' (roots) dang ang bawkin carbohydrates (sugar) a tam avangin Zun Thlum nei mi tan fimkhur a tul a ni...

tin, bekang eia kan ei Soyabean hi a tha em em mai bawk a. Isoflavones an tih protein chi khat a awm a...chu chu ruh lam tan te (osteoporosis), obesity ah thau chhia tih hniam nan te, hnute cancer do nan te leh thil dang dang tan, kan sawi vek seng lo ang...tin, protein a tam em em vang hian vegetarians' meat te pawh an lo ti thin. Keini chuan kan um thung...